How to Talk to Your Child About Therapy

As parents, we all want the best for our children and sometimes that means seeking help outside of our immediate family. Therapy can be a great option for children who may be struggling with mental health issues or simply need someone to talk to.

If you’re considering therapy for your child, it’s important to have an open and honest conversation with them about it. Here are a few tips to help make that conversation go smoothly:

1. Normalize therapy: Let your child know that therapy is a common and normal way for people to work through their problems.

2. Explain the benefits: Talk about how therapy can help your child feel better and give them tools to cope with difficult situations.

3. Be honest: If your child is feeling nervous or hesitant about therapy, acknowledge their feelings and let them know it’s okay to be unsure. Reassure them that therapy is a safe and confidential space.

4. Involve them in the process: Ask your child if they have any questions or concerns about therapy, and involve them in choosing a therapist if possible.

Remember, therapy is not a sign of weakness, but rather a proactive step towards better mental health. I hope these tips help you have a productive conversation with your child about therapy. Let’s continue to prioritize our children’s well-being.

Happy Parenting!

-Alicia Crum, LPC-S

#ChildMentalHealth