As the New Year approaches, it’s the perfect time to reflect on our parenting practices and consider how we can create a healthier environment for our children. If you’re a parent seeking to foster emotional well-being and resilience in your kids, here are five common parenting habits to avoid as we step into the new year.

1. Over-Scheduling Activities

In today’s fast-paced world, it’s easy to fill our children’s calendars with extracurricular activities in an effort to provide them with rich opportunities. However, over-scheduling can lead to stress and burnout for both children and parents. Instead, prioritize quality time together and allow for unstructured play, which is crucial for creativity and emotional development.

2. Using Negative Language

Words have power, especially when it comes to how we communicate with our children. Using negative language, such as criticism or harsh reprimands, can damage their self-esteem and hinder their emotional growth. Instead of labeling behaviors as “bad,” focus on positive reinforcement and constructive feedback.

3. Being Overly Protective

While it’s natural to want to shield our children from harm, being overly protective can prevent them from developing resilience and independence. Children need the opportunity to face challenges, learn from their mistakes, and build confidence.

4. Neglecting Emotional Check-Ins

As parents, we often focus on physical needs and academic success, but neglecting emotional check-ins can leave children feeling isolated or misunderstood. It’s essential to create an open dialogue where they feel safe expressing their feelings.

5. Comparing Children to Others

Every child is unique, and comparing them to their peers can create feelings of inadequacy and frustration. This habit not only harms self-esteem but can also strain relationships within the family.

As you prepare for the New Year, take a moment to reflect on these habits and consider how you can create a more nurturing and supportive environment for your children. By letting go of these detrimental practices, you can foster a more positive family dynamic that encourages emotional growth and resilience in your children.

Here’s to a new year filled with understanding, patience, and connection! 🥂

Happy Parenting!

Alicia Crum, LPC-S

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#childtherapy #onlinetherapy #newyear2025 #parentingtips

In today’s fast-paced world, accessing mental health support has never been more critical. Online therapy offers a flexible, effective, and convenient way for children and adolescents to receive the help they need. Here are some key benefits of online therapy:

1. Accessibility
With online therapy, your child can attend sessions from the comfort of home, eliminating the need for travel. This is especially beneficial for families in remote areas or those with busy schedules, ensuring consistent access to mental health support.

2. Comfort and Familiarity
Many children and teens feel more at ease in their own environment. Online therapy allows them to engage in sessions where they feel safe and comfortable, which can lead to more open and honest conversations.

3. Flexible Scheduling
Online therapy provides greater flexibility in scheduling sessions. Parents can find times that work best for their family, accommodating school schedules, extracurricular activities, and other commitments.

4. Continuity of Care
In the event of unforeseen circumstances, such as illness or travel, online therapy ensures that your child can continue their sessions without interruption. This continuity is crucial for maintaining progress in therapy.

5. Diverse Therapeutic Approaches
Online therapy platforms often offer various tools and resources that can enhance the therapeutic experience, including interactive activities, creative exercises, and educational materials tailored to your child’s needs.

6. Increased Engagement
Younger clients may feel more engaged and willing to participate in therapy when it’s conducted online. The use of technology can make sessions feel more dynamic and relevant to their lives.

7. Privacy and Confidentiality
Online therapy sessions are conducted through secure platforms that prioritize confidentiality. This ensures that your child’s privacy is protected, allowing them to express themselves freely.

8. Parental Involvement
Online therapy can facilitate easier communication between therapists and parents. Parents can stay informed about their child’s progress and collaborate with the therapist, ensuring a supportive environment at home.

Contact us today to learn more about how online therapy can make a positive difference in your child’s life!

Happy Parenting!

Alicia Crum, LPC-S

#childtherapy #onlinetherapy

As parents, we all want the best for our children and sometimes that means seeking help outside of our immediate family. Therapy can be a great option for children who may be struggling with mental health issues or simply need someone to talk to.

If you’re considering therapy for your child, it’s important to have an open and honest conversation with them about it. Here are a few tips to help make that conversation go smoothly:

1. Normalize therapy: Let your child know that therapy is a common and normal way for people to work through their problems.

2. Explain the benefits: Talk about how therapy can help your child feel better and give them tools to cope with difficult situations.

3. Be honest: If your child is feeling nervous or hesitant about therapy, acknowledge their feelings and let them know it’s okay to be unsure. Reassure them that therapy is a safe and confidential space.

4. Involve them in the process: Ask your child if they have any questions or concerns about therapy, and involve them in choosing a therapist if possible.

Remember, therapy is not a sign of weakness, but rather a proactive step towards better mental health. I hope these tips help you have a productive conversation with your child about therapy. Let’s continue to prioritize our children’s well-being.

Happy Parenting!

-Alicia Crum, LPC-S

#ChildMentalHealth

What is Pet-Assisted Therapy?

Pet-assisted psychotherapy is a therapeutic approach that incorporates animals into the treatment process to enhance emotional, psychological, and social healing. This form of therapy utilizes the presence of trained animals, often dogs or cats, to help clients feel more at ease, reduce anxiety, and facilitate communication.

The benefits of pet-assisted psychotherapy include:

🐶 Improved Emotional Support: Animals can provide comfort and companionship, helping clients feel less isolated.
🐾 Increased Motivation: Interacting with pets can encourage participation and engagement in therapy.
🐶 Enhanced Communication: Animals can serve as a bridge for clients who may struggle to express their feelings verbally.
🐾 Stress Reduction: The presence of animals has been shown to lower stress and anxiety levels, promoting a more relaxed therapeutic environment.

Overall, pet-assisted psychotherapy can be particularly effective for children dealing with trauma, depression, anxiety, developmental disabilities, and other mental or emotional challenges.

Alicia Crum, LPC-S
Owner/ Parakeleo’ Counseling LLC

#childtherapy #childtherapist #petassistedtherapy #servicedogs

As our teens venture into the world of dating, it’s essential to provide guidance and support. Here are a few tips to help you navigate this exciting yet challenging time:

1. Open Communication: Encourage your teen to talk about their feelings and experiences. Listen without judgment!

2. Set Boundaries Together: Discuss what healthy relationships look like and help them establish boundaries that feel right for them.

3. Teach Respect: Emphasize the importance of mutual respect in any relationship. Teach them to value themselves and others.

4. Be Informed: Stay updated on trends in teen dating—understanding their world helps you connect better.

5. Model Healthy Relationships: Show them what a healthy partnership looks like through your own actions and relationships.

Remember, every conversation is an opportunity to strengthen your bond and guide your teen towards making positive choices.

If you have any questions or need support, feel free to reach out! We’re here to help.

Happy Parenting!
A. Crum, LPC-S

#TeenDating #ParentingTips #HealthyRelationships #TeenSupport #MentalHealthMatters #parakeleocounseling

Affirmations are powerful tools that can significantly enhance a teen’s mental health and overall well-being. By regularly practicing positive affirmations, teenagers can cultivate a strong sense of self-worth, resilience, and confidence.

These statements act as gentle reminders that they are capable, valued, and deserving of love and respect. In a world where teens often face immense pressure and self-doubt, affirmations can serve as a crucial anchor, helping them to stay grounded and focused on their strengths.

Encouraging teens to integrate affirmations into their daily routine can foster a more positive mindset, reduce anxiety, and empower them to navigate life’s challenges with greater ease and optimism. Here’s a few examples:

1. “I am worthy of love and respect just as I am.”
2. “I am in control of my thoughts and emotions.”
3. “I have the strength to overcome any challenge that comes my way.”
4. “It’s okay to ask for help when I need it.”
5. “I believe in my ability to achieve my goals.”
6. “I am proud of who I am becoming.”
7. “Every day is a new opportunity for growth and happiness.”
8. “I am surrounded by people who support and care about me.”
9. “I deserve to take time for myself and prioritize my well-being.”
10. “I am capable of handling whatever life throws at me.”

If you have a child or teen that struggles with low self-esteem/self-confidence, please reach out to a local mental health professional for extra support and guidance.

Happy Parenting,

Alicia Crum, LPC-S

#childcounseling #childcounselor #familytherapy #affirmations

Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent, often internalized fear of being exposed as a “fraud,” despite evidence of their competence.

Children, like adults, can experience imposter syndrome, particularly in environments where there is a lot of pressure to perform or succeed, such as school or competitive activities. Here are some signs that a child may be experiencing imposter syndrome:

1. **Perfectionism**: The child may set extremely high standards for themselves and be dissatisfied with anything less than perfect. They may be very self-critical and focus on their mistakes rather than their successes.

2. **Fear of Failure**: The child may exhibit an intense fear of failing. They might avoid challenges because they’re worried about not living up to expectations or making mistakes in front of others.

3. **Overworking**: In an effort to cover up feelings of inadequacy, the child might over-prepare or work much harder than necessary to ensure that nobody discovers they are an “imposter.”

4. **Downplaying Success**: The child might attribute their achievements to external factors like luck or believe that they haven’t truly earned their success. They might also brush off compliments or praise about their abilities or accomplishments.

5. **Reluctance to Try New Things**: Due to fear of failure or exposure, the child may be hesitant to take on new challenges or learn new skills. They might stick to activities where they feel safe and competent.

6. **Self-Doubt**: The child might express doubts about their intelligence, skills, or worthiness of opportunities. They may frequently compare themselves to others and feel like they don’t measure up.

7. **Anxiety**: Children with imposter syndrome may exhibit signs of anxiety, such as nervousness, restlessness, or irritability, particularly in situations where their performance is being evaluated.

8. **Procrastination**: Sometimes, a child may procrastinate on tasks because starting them brings up intense feelings of anxiety about not being able to perform perfectly.

9. **Social Withdrawal**: In some cases, a child might withdraw from social interactions or extracurricular activities, especially those that put them in the spotlight or involve new responsibilities.

It’s important to note that these behaviors can also be indicative of other issues, such as anxiety disorders, depression, or learning disabilities, so it’s essential to approach the situation with sensitivity and perhaps seek the guidance of a professional if needed.

If you suspect a child is experiencing imposter syndrome, it’s important to offer support and reassurance. Encourage a growth mindset, praise effort as well as achievement, and remind them that it’s okay to make mistakes and that perfection is not a realistic goal. Help them set realistic standards and celebrate their successes, large and small.

If the symptoms are severe or persistent, consider seeking the help of a child psychologist or counselor.

Happy Parenting! ✨

-Alicia Crum, LPC-S

#imposturesyndrome #hearttoheart #parentingtips #childtherapist

Nonverbal autism refers to individuals on the autism spectrum who do not develop verbal language or who have very limited ability to use spoken language. It is important to note that nonverbal does not mean non-communicative. People with nonverbal autism can and do communicate in a variety of ways, including:

1. **Body Language**: Through gestures, facial expressions, or other movements, individuals can express a range of emotions and intentions.

2. **Augmentative and Alternative Communication (AAC)**: This can include picture exchange systems, sign language, or electronic devices that generate speech.

3. **Behavior as Communication**: Actions such as choosing a particular object or leading someone by the hand can serve as a means of communication.

4. **Written Communication**: Some nonverbal individuals may learn to communicate effectively through writing or typing.

Autism Spectrum Disorder (ASD) itself is a complex developmental condition that is characterized by challenges with social interaction, communication, and repetitive behaviors. The abilities of individuals with ASD can vary greatly, from those with high support needs to those who are entirely independent.

Early intervention and tailored therapies can sometimes help individuals develop more communication skills. The goal of any intervention is to help the individual communicate effectively and to participate as fully as possible in their community.

Alicia Crum, LPC-S

#nonverbalautism #nonverbalcommunication #autismawareness #childtherapy

Narcissistic Personality Disorder (NPD) is a mental health condition characterized by a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy for others. Here are some common types of narcissists:

1. **Grandiose Narcissist**: This type of narcissist is characterized by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. They often believe they are superior to others and may exaggerate their achievements and talents.

2. **Vulnerable Narcissist**: Unlike grandiose narcissists, vulnerable narcissists may appear more sensitive and reserved. They still have a strong sense of entitlement and a need for admiration, but they may also exhibit feelings of insecurity, shame, and self-doubt.

3. **Malignant Narcissist**: This subtype combines traits of narcissistic personality disorder with antisocial behavior, paranoia, and sadism. Malignant narcissists may be manipulative, aggressive, and willing to harm others to achieve their goals.

4. **Covert Narcissist**: Covert narcissists often appear shy, humble, or self-effacing on the surface, but underneath they have a strong sense of entitlement and a need for admiration. They may manipulate others in subtle ways and play the victim to garner sympathy.

5. **Somatic Narcissist**: Somatic narcissists derive their self-worth from their physical appearance, sexuality, or health. They may obsess over their looks, engage in excessive exercise, or seek out multiple sexual partners to boost their self-esteem.

6. **Cerebral Narcissist**: In contrast to somatic narcissists, cerebral narcissists derive their self-worth from their intelligence, knowledge, or academic achievements. They may belittle others they perceive as less intelligent and seek out opportunities to showcase their intellectual superiority.

If you notice your child or teen exhibiting any combination of these traits or behaviors, please reach out to a skilled professional for evaluation and consultation. Help is available. 💛

Alicia Crum, LPC-S

#parakeleocounseling #narcissist #childtherapy #parentingtips

Did you know that children, just like adults, have unique ways of feeling loved? Discovering your child’s love language can create stronger bonds and foster emotional growth. Here are the 5 Love Languages adapted for children:

♥️ Words of Affirmation: Encouraging words, praise, and positive reinforcement can make your child feel valued. Whether it’s a simple “I’m proud of you” or “You did great!”, your affirming words make a huge difference.

♥️ Acts of Service: Helping your child with tasks or projects shows them love through your actions. Whether it’s fixing a toy or helping with homework, it’s about showing them you’re there to support their needs.

♥️ Receiving Gifts: For some children, receiving a thoughtful gift can be a powerful expression of love. It’s not about materialism, but the thoughtfulness behind the gift that counts.

♥️ Quality Time: This means undivided attention. Whether it’s playing a game, going for a walk, or reading a book together, quality time can make your child feel cherished.

♥️ Physical Touch: A hug, a kiss, or a gentle touch can convey love and security to your child. Physical affection can be incredibly comforting, especially in times of distress.

Every child is unique! Take time to observe how your child expresses love and what makes them light up. By speaking your child’s love language, you’ll be nurturing their heart and helping them thrive!

Happy Parenting,

Alicia M Crum, LPC-S, NCC